mbd121- Журнал, 11 ноя 19

Feeling better today. My kid finally got rid of her hives (after calling the dr about a million times and having the pharmacist have a meltdown on me about what the dr told me to do). Turns out my sinuses are more allergies so Ive switched to the zyrtec and its been going well. I can actually function which is a huge plus.

I havent been logging. But Ive been maintaining - which is crazy because I feel like Ive been so out of control. When my 6 week program ended, I was supposed to go back to Maint for a couple of weeks and the calories seemed so high. I really didnt understand how I wasnt going to gain back what I lost. My coach explained it, but I didnt really get it. I think Im starting to though... Anyway, no more candy (or at least I track what I eat). I prepped my breakfast and lunch today and Im looking forward to a little more structure and routine this week.

110,7 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Невозможно Оценить.

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2070 ккал

Жир: 85,11г | Белк: 145,06г | Углев: 178,87г.   Завтрак: Laughing Cow Light Creamy Swiss Cheese Wedges, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg. Обед: Egg Roll with Beef and/or Pork, White Rice, Pepper Steak. Ужин: Butter, Wheat or Cracked Wheat Bread, Corn, Beef and Noodles with Gravy (Mixture). Перекус/Другое: Fit & Active Light String Cheese, Godiva Milk Chocolate Hazelnut Oyster, Nestle Kit Kat (Fun Size), Hershey's Heath Bar (Snack Size). подробнее ...