KatieKnight- Журнал, 14 авг 10

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I ate WAY more today, so that's a plus! Got right up to where I should be on my calories! Woot woot! :D

Adam and I are both off this weekend, so he woke up this morning when I got home and went on my walk with me. :) Did I mention I have the BEST husband ever?
He's even going to "try" to eat healthier with me. :D So yay for that.

Were going grocery shopping later this evening/morning so were going to stop by my work to use the Gym, so we can exercise in A/C haha. This 60% humidity is not fun. . ... ... . . at all. lol.

Hope you guys are having a good day!

We have control over every choice we make. So lets make good ones today!

Просмотреть Диетический Календарь, 14 августа 2010:

1644 ккал

Жир: 37,31г | Белк: 81,08г | Углев: 258,38г. Завтрак: french vanilla creamer, coffee, apple sauce, Whole Milk, Toasted Rice Cereal great value. Обед: Apple, Chicken with Basil Cream Sauce. Ужин: Light Sour Cream, Pickle, Tuna Cakes. Перекус/Другое: French Vanilla Creamer, coffee, Spaghetti with Meatballs, Banana, Nature Valley Crunchy Granola bar Peanut Butter. подробнее ...

4402 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Стоять - 5 часа, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 5 часа, Спать - 9 часа и 35 минуты. подробнее ...

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Nicely done! You are very lucky to have a husband that supports you & is going to try to join you in your efforts to get & live a healthy life. Hope you guys have a great weekend & definitely stay out of that awful humidity! = )

14 авг 10 написано членом: Evil_Angel_Shay

Well that sounds like a great day! and what a great perk to be able to use your work gym. :)

14 авг 10 написано членом: Ceebee


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