nvrquit0383- Журнал, 21 мар 13

Today marked that day that I started over...for the FINAL time!
Its been almost a year since I've weighed in here and that was 25 pounds ago. It's been a year of ups and downs and I'd like to keep the down element only referring to my falling weight from now on.

I have a challenge posed to be by my mother who knows that I need a little more than a push in the motivation department...for ever pound that I lose...she will give me $10. I'm unfortunately not working right now so this will provide me some spending time in the interim.

Today was the first day on the challenge and I have put it on myself to make working out my "job"

I started the day with 30 minutes on Wii Fitness Coach which was light cardio.

Then in the afternoon I went to the gym and did a nice heart pumping workout...20 minutes on the treadmil with a jog/run combo, then some weights, followed by 15 minutes on the elliptical.

Then I came home, relaxed, had a healthy dinner and then topped off the day with 30 minutes on the stationary bike.

I'm already sore and might have gone a little too hard as my first day but I'm already feeling good about taking the first steps.

103,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Невозможно Оценить.

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