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I am not completely back on track...but doing better by trying to increase my protein intake and better monitoring the carbs.
I finally stepped back on the "Idiot Box" and, as expected, I gained about three pounds over vacation and the post-vacation undisciplined carb intake!
It bothers me...but I suppose it could be worse. I used to be able to knock off three pounds easily but it not as easy now that I am closer to goal weight.
I am SO SO SO ready for warm weather and sunshine to consistently return. My mood and attitude will improve.
I am dedicated, determined, and diligent!
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1138 ккал
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Жир: 41,78г | Белк: 102,04г | Углев: 90,00г.
Завтрак: Egg White, Quaker original Instant Oatmeal, Splenda, water, Coffee (Brewed From Grounds), Butter, 2% Fat Milk. Обед: peanut butter, Bumble Bee prime Fillet Tuna, water. Ужин: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter. подробнее ...
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2477 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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 Комментария
if i see one more snowflake......
21 мар 13 написано членом: rockytu
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I am with you..soo looking forward to warmer weather with out the wind as well..in the scheme of things..3 pounds is nothing..You will get back to where you were soon..:O)
21 мар 13 написано членом: BHA
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I've been struggling too, my friend, but finally feeling optimistic too & back on track. Spring has to be not far around the corner, & cant come soon enough! Xoxox
21 мар 13 написано членом: Ruhu
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Me too. Got the back yard all cleaned up and ready to spend more time in it!
21 мар 13 написано членом: NutBugs1
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I'm right there with ya! You got this girl!
21 мар 13 написано членом: skwhite
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:) I think we are all in the same boat. Desperate for some sun & warmer weather. Just having longer days is helping a little! But together we can do it :)
22 мар 13 написано членом: schmetterling34
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April Fool's Day will be our ticket to new beginnings! It was 15 degrees last night so I'm just going to have to begin Spring Training in the gym! We can do this together. I joined DFW's challenge to get me motivated!
22 мар 13 написано членом: Neptunebch
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our weather here in WA hasn't been bad here, some snow/hail a couple of days ago, pretty nasty I guess up north, Seattle, Vashon Island...but like most everyone else, I'm ready for some warmer weather...on the upside tho, our trees are starting to bud, and I have daffodils growing in the strangest places in our yard...going to work on trying to transplant them to a corner, so DH can mow where they're growing now lol...
Don't worry about 3 lbs, it'll be off before you know it...you can do it!! I wish I was as close to my goal (which should be WAY lower than what I have it set at here) as you are - but it'll happen one of these days! take care... :)
24 мар 13 написано членом: kmkjmomma
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I'm absolutely with you - I want the warm weather to get here NOW!! Except I'm going to have a good 2 weeks of nasty muddy gravel roads and my driveway will be a gross sloppy mess, but it'll be worth it!!
27 мар 13 написано членом: erika2633
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