mbd121- Журнал, 26 окт 19

Super irritated with myself today. I packed some food and snacks to try to stay in my goals but it’s not working. I ended up eating the free (awful) lunch because I was hungry and should’ve skipped the chips and cookie- but I didn’t. Then we stopped at DQ to kill some time and I got a dipped cone. This store doesn’t have fudge or creamsicle bars and with those out of the way- butterscotch won. I still have dinner to navigate.

My snacks aren’t working out. I brought HB eggs but they are super stinky, my protein powder container popped open and spilled, and I just didn’t bring enough to actually feel satisfying and I just end up snacking.

I know these are my choices, and I’m not beating myself up. This is a “micro-failure” and it won’t kill my progress. I’m just frustrated because I keep doing this when I go out of town.

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3079 ккал

Жир: 109,44г | Белк: 122,86г | Углев: 401,58г.   Завтрак: Honey , Sun-Maid Natural California Raisins (Box), Egg White , Bob's Red Mill Organic Steel Cut Oats, BioOptimal Collagen Powder, Bananas. Обед: Wegmans Turkey Sub, Subway Double Chocolate Chip Cookie, Lay's Sour Cream & Onion Potato Chips. Ужин: Carley's Soft Baked Lemon Cookies, Papa John's 16" Original Crust Pizza - Cheese , Duncan Hines Chewy Fudge Premium Brownie, Roll (Home Recipe or Bakery), Pasta with Marinara Sauce, American Value Green Beans (Canned), Butter , Chicken Breast. Перекус/Другое: Dairy Queen Dipped Butterscotch Cone (Small), Fit & Active Light String Cheese, Pears , Giant Eagle Whole Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. подробнее ...

3118 ккал

Упражнение: Fitbit - 24 часа. подробнее ...