mbd121- Журнал, 25 окт 19

Over my RDI a bit yesterday. I had a plan for dinner but ran out of time before Volleyball practice and needed something quick. So PB&J and chips is what I ended with. Funny how salty chips are now that I dont really have them much. Then I was still hungry before bed and had a bowl of cereal. It was delicious!

State VB is this weekend! Leaving work early to pack and plan my food, and spend some family time with my kiddo.

109,8 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1669 ккал

Жир: 65,93г | Белк: 119,03г | Углев: 146,52г.   Завтрак: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. Обед: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Ужин: McDonald's French Fries (Large) , McDonald's McRib, McDonald's Baked Apple Pie. Перекус/Другое: Isopure Infusions Citrus Lemonade, Fit & Active Light String Cheese. подробнее ...

757 ккал

Упражнение: Fitbit - 24 часа. подробнее ...