clairsheart- Журнал, 17 окт 19

I've made a decision today. I need to work harder on this weight loss and life style change. I've been resting on my laurels when it comes to finesse. I see all the great success photos all of you post and I tell myself, it's ok Clair, your doing all you can. the truth is, I could do more walking and I started today. I walked around our complex and got 2200 steps in this morning. I was so greatful it was cool out today. I'm making a commitment to start doing that every morning. so please you guys, keep me on my toes. I need to be accountable.
thank you in advance for your help.

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877 ккал

Жир: 35,50г | Белк: 89,39г | Углев: 55,67г.   Завтрак: Dannon Light & Fit Greek - Cherry. Обед: SE Grocers Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Hass Avocado, Lettuce. Ужин: Denny's Fresh Sautéed Zucchini & Squash, Winn-Dixie Zucchini, Margaret Holmes Italian Green Beans, Land O'Lakes Whipped Butter Salted, Kroger Boneless Skinless Chicken Tenderloins. подробнее ...

1611 ккал

Упражнение: Google Fit - 24 часа. подробнее ...