loosinisfun- Журнал, 10 авг 10

goooooooooood mornin everyone...just another hot humid day in the process...heat index was around 112 yesterday afternoon and is suppose to be like that for the next 2 days...so just means get the exercise over with early and stay inside as much as possible after that...im really proud of myself...im totally focused and seeing results for a change...with the loss i seen on the scales today i can see hittin my mini goal hopefully in 2 weeks...and finally being able to reset my mini goal for a new one...im so excited about finally hittin my mini goal...sometimes i guess it just takes some of us longer to get refocused and back on track of what we want to accomplish...and i also think riding the bicycle has helped me as well as now i can get a different workout then on the stationary bike...on the stationary bike you can set the resistance up but that doesnt account for the upward hills that you encounter as you ride around town...well...im smiling again for a change...and im seeing results from gettin refocused and back into a more serious routine....have a greatttttttttttttt day....and if your not workin off the weight...sit back an look at your routine...could just be a simple tweak of your routine that changes everything ....

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667 ккал

Жир: 23,38г | Белк: 32,30г | Углев: 95,40г.   Завтрак: great value high fiber cinnamon swirl oatmeal, spring valley b1 complex, water, Banana. Обед: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), pickle loaf, 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, 100% Whole Wheat Bread-, water, lettuce. Ужин: spring valley b1 complex, great value peanut butter, 100% Whole Wheat Bread-. подробнее ...

6057 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 9 часа и 50 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, ab crunches - 40 минуты, Спать - 8 часа и 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 20 минуты. подробнее ...