mbd121- Журнал, 08 окт 19

Wearing an old pair of jeans today. Im so happy they fit, I just wish I could get rid of my muffin top.

I always feel good about how I look until I see myself then its like an ego burst. My gym coach posts pics of us doing our closers and I felt pretty good about my ability, my partner, and using the 30# Dynamax for slam/passes, and then I saw the pic she posted... A work in progress I guess. At least I know the direction I want to go.

111,8 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1764 ккал

Жир: 69,19г | Белк: 172,64г | Углев: 118,01г.   Завтрак: Pace Poblano N Corn Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade. Обед: Chef Cecils Fall Salad, Tyson Foods Fajita Chicken Strips. Ужин: Mann's Butternut Squash Zig Zags, Cooked Perfect Chicken Meatballs. Перекус/Другое: Publix Powdered Donut Holes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Emblem Abound Organic Milled Flax & Chia Blend. подробнее ...

3155 ккал

Упражнение: Fitbit - 24 часа. подробнее ...