loosinisfun- Журнал, 09 авг 10

gooooooooood monday morning...just back from my morning bike ride...so nice out this time of morning before the sun gets up in the sky an the humidity returns...another hot humid day today...seen alot of people out gettin their morning exercise this morning...more then usual...been fighting off sinuses last couple of days...just felt puny but knew i wasnt sick...was still eating to good...lol...todays plan is to get what ever errands over with before noon an then stay in as much as possible...stay in an stay cool...well..need to get up an movin to wipe the sweat...lol...have a greattttttttt day everyone...

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727 ккал

Жир: 24,38г | Белк: 35,30г | Углев: 107,40г.   Завтрак: great value high fiber cinnamon swirl oatmeal, spring valley b1 complex, water, Banana. Обед: pickle loaf, spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, 100% Whole Wheat Bread-, water, lettuce. Ужин: spring valley b1 complex, great value peanut butter, 100% Whole Wheat Bread-. подробнее ...

6392 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 40 минуты, Отдыхать - 8 часа и 50 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, ab crunches - 40 минуты, Спать - 8 часа и 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 20 минуты. подробнее ...