Mkaleokalani- Журнал, 07 авг 10

Ok today was actually a good day. I have been staying away from eating out. I am proud of myself. I did not exercise yesterday, but today we took my son to play mini golf. It was so hot. I wish I could sweat the pounds away by standing outside, but no such uck. I just wish I knew how to log that as exercise.

I can't believe I am about to write this, but hopefully if someone reads this they might be able to help me. I noticed that my side is in pain again. It happens once a month if you know what I mean. I know it has to do with my cyst, but I quit taking my birth control so this is something I have to deal with. However, I wonder how much this aids in my weight gain at times. It just kills when I have this happen. It is beyond a cramp. I guess I need to just go back to the doctor, but I hate not feeling well. Being a women.

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1088 ккал

Жир: 46,36г | Белк: 87,34г | Углев: 90,83г.   Завтрак: diet coke, water, Maple Turkey Breakfast Sausage, egg. Обед: laughing cow cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Maple Turkey Sausage. Ужин: Fancy Shredded Mozzarella Cheese, chicken broth, rotini, zucchini, squash, Spinach Stuffed Chicken Breast. Перекус/Другое: cucumbers. подробнее ...

2041 ккал

Упражнение: Ходьба по Магазинам - 25 минуты, Гольф (Ходьба) - 25 минуты, Пилатес - 45 минуты, Отдыхать - 16 часа и 25 минуты, Спать - 6 часа. подробнее ...