mbd121- Журнал, 28 сен 19

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It’s my first “refeed” day, but more importantly, it’s my nieces baby shower. 😍 My nephew makes the best chicken salad so I ate it instead of the bun, but the cookie was too tempting!

Просмотреть Диетический Календарь, 28 сентября 2019:

2734 ккал

Жир: 120,42г | Белк: 110,61г | Углев: 321,08г. Завтрак: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin, McDonald's Hash Brown. Обед: Terra Plain Sweet Potato Chips, Potato Salad, Tomatoes, Kroger Chicken Salad, Grapes, Strawberries, Pineapple. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Coconut Cake with Icing, Meat Loaf. Перекус/Другое: Hidden Valley Ranch Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Betty Crocker SuperMoist Cherry Chip Cake Mix, Gold Emblem Abound Organic Milled Flax & Chia Blend, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Michigan Apples Gala Apples. подробнее ...

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Комментария

Looks like good choices, 2 meals of that would be good. Why are your "refeeding" ? Literally it would be you are eating the same thing twice? Is that what you are doing eating one meal and then eating the same meal over again?

28 сен 19 написано членом: wholefoodnut

I’m doing a 6 week diet with a trainer and I’m trying to be super precise with my macros. Basically is 6 days of restriction and 1 day that a little higher in calories. I can eat whatever I want, but it’s suggested to be somewhat whole, and I still should hit my macs. Since we celebrated two things today (my nieces baby shower and my moms 75th bday), I didn’t stick with it as well as I’d liked. I’ll try again next Saturday.

29 сен 19 написано членом: mbd121

That cookie is so cute!

29 сен 19 написано членом: jengetfit123

Love the fruit Kabobs and that cookie is amazing.

29 сен 19 написано членом: dboza


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