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mushroom, spinach, ham, potato, eggs, quark = FREE
ham, lettuce, cucumber, cherry tomatoes,= FREE
Ham, homemade syn free chips, mushy peas, salad= FREE
cottage cheese = FREE
2 bread = 1 x HYOP B
goats cheese = HYOP A
Very low fat spread = 1 syn
hummus = 5 syns
2 bread = 6 syns
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1532 ккал
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Жир: 49,89г | Белк: 106,78г | Углев: 164,92г.
Завтрак: Appel Farms Fat Free Quark, White Potatoes (Flesh and Skin, Baked), Spinach (Chopped or Leaf, Frozen), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Egg. Обед: Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Ужин: Goats Cheese (Soft), Peloponnese Kalamata Olives, Mixed Salad Greens, Tomatoes, Egg, Toro Norwegian Mushy Peas, Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin, Baked). Перекус/Другое: Cottage Cheese (Lowfat 1% Milkfat), Sabra Classic Hummus, Whole Wheat Bread. подробнее ...
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3844 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 35 минуты, Учеба - 5 часа, Отдыхать - 10 часа и 25 минуты, Спать - 8 часа. подробнее ...
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