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Today starts my new 6 week plan. The numbers arent too far off from what they were for my cals and fat grams, but carbs are a bit lower and protein is a bit higher. I didnt do a full meal prep but I did go to the store. Im trying to make this as uncomplicated as possible. I played with my tracker yesterday and tried to make it work but I couldnt quite get my numbers right on. Im pretty close though and as long as my cals and protein are there then the other two can be a little off.
Heres my Monday Sucks post: My kid was late to school today. I could NOT get her ass in gear. That would be fine but she has a history of tardiness and were on the radar now. Im so pissy. ALSO, because Im trying to be as precise as possible in my tracking, Im off the coffee today. I like a little coffee with my creamer and I usually dont track it. So Im back on the hot tea today (which I like anyway) but...Id really like a creamy cup of coffee. *inserts self-pitying puppy dog eyes*
Ok enough of that. Onward!
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115,9 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 33,3 кг.
Следовательность диеты: Плохо.
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1606 ккал
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Жир: 48,41г | Белк: 150,14г | Углев: 141,53г.
Завтрак: Isopure Infusions Citrus Lemonade, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, Egg, No Name California Blend Frozen Mixed Vegetables. Обед: Carrots, Fresh Express Spring Mix, Tyson Foods Fajita Chicken Strips, Newman's Own Light Balsamic Vinaigrette, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Classico Sweet Basil Marinara Pasta Sauce. Ужин: Chicken Breast, Carrots, Bell Peppers, Cooked Parsnips, Extra Virgin Olive Oil. Перекус/Другое: Bananas , Reese's Miniature Peanut Butter Cups (1), Beachbody Performance Recovery, Meijer Butter Braids Pretzels, Green Giant Sugar Snap Peas. подробнее ...
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постоянный вес
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