Lutendo2107- Журнал, 21 сен 19

As I drink my coffee I feel proud of surviving today. Weekends are the worst. Having 3 good meals seems not enough and I would just eat nonstop. Today I feel happy. Morning jog went well. No pap bread pasta. Just my normal low carb foods. One day at a time I will get there...

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1224 ккал

Жир: 110,18г | Белк: 32,44г | Углев: 25,81г.   Завтрак: Coffee, Egg (Whole) , Butter (Salted) , Coconut Oil, PnP Fresh Cream. Обед: Cow Feet, Woolworths Hass Avocado. Ужин: Coconut Oil, McCain Country Crop, Woolworths Hass Avocado, Eskort Round Cut Bacon. Перекус/Другое: PnP Fresh Cream, Coffee, Lifestyle Food Chia Seeds, Brookes Low-Cal. подробнее ...

1488 ккал

Упражнение: Google Fit - 24 часа. подробнее ...