j_sing- Журнал, 18 сен 19

Didn’t eat breakfast. Ate well except not enough fruits/veggies/fiber. Forgot supplements again. Did well with water, could have had more. Fries and tots were good-no dessert b:c of tot splurge.

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1322 ккал

Жир: 40,81г | Белк: 59,07г | Углев: 109,65г.   Завтрак: General Mills Oat Cluster Cheerios Crunch, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg , Bacon, Lettuce and Tomato Sandwich with Spread. Ужин: Marie's Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad, Clean Eatz Meat Lovers Pizza Pasta. Перекус/Другое: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. подробнее ...

1996 ккал

Упражнение: Apple Health - 24 часа. подробнее ...