mbd121- Журнал, 16 сен 19

Im not sure my weight is correct, I place my scale in the doorway between the bedroom and the bathroom and my big butt dog kept trying to get through (but only when I actually stepped on the scale 🤣).

Anyway, I didnt weigh in this weekend. I went way off my plan for several days. I just couldnt get myself back on track, but here I am today, working to get myself back on track.

I dont feel the best today. I dont know if I have a headache because of my tooth, or if its allergies/seasonal. Plus my whole body just feels cruddy. I thought I ate more than enough last night, but maybe I didnt during the day. We had a VB tournament a couple of hours away and I started feeling bad on the way home. If I still feel bad at lunch then Im just going to go home and skip the gym tonight.

My goals today are:
Update planner
Stay in RDI
Go to the gym
Stay focused at work

115,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 32,4 кг.    Следовательность диеты: Плохо.

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1917 ккал

Жир: 80,33г | Белк: 61,53г | Углев: 219,63г.   Завтрак: Bananas, Ore-Ida Just Crack An Egg All American Scramble. Обед: Carrots, Broccoli, Cauliflower, Member's Mark Spinach Artichoke Dip, Skippy Creamy Peanut Butter, Meijer Split Top Wheat Bread, Fritos Chili Cheese Flavored Corn Chips (Package). Ужин: Great Value Vanilla Bean Ice Cream, Great Value Sugar Cones, Colby Cheese, Franz Classic Brioche Bread, Aldi Premium Hickory Smoked Ham. Перекус/Другое: Hostess Chocolate Creme Twinkies, Carrots, Meijer Butter Braids Pretzels. подробнее ...

2181 ккал

Упражнение: Fitbit - 24 часа. подробнее ...