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This week went well and I'm happy with my weigh-in this morning. Did two 40 minute YouTube workouts, which seem to fit nicely in the morning before my shower. This weekend is not so busy and tomorrow should be warmer so I'm hoping to do a 60-minute workout and we'll walk our little dog on a roughly 3km track and get some sunshine hopefully. Been a bit of a stressful week. Haven't seemed to increase my protein intake by much, but I'm still trying to improve that - so far without resorting to expensive protein powders.
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66 кг
Потеряно до сих пор: 20 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2261 ккал
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Жир: 80,25г | Белк: 62,44г | Углев: 258,16г.
Завтрак: Health Connection Wholefoods Backstrap Molasses, Kellogg's Special K, Crystal Valley Soya Milk UHT Process Sweetened, Woolworths Frozen Blueberries, Health Connection Wholefoods Golden Flaxseed Powder, Pronutro Banana Flavoured, Tap Water. Обед: Messaris Blue Pak Giant Salted Peanuts, Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, President Camembert, Sasko Premium White Bread. Ужин: Tomatoes, Baguette, Health Connection Wholefoods Nutritional Yeast Flakes, Spinach, Macaroni (Cooked), Mixed Vegetables (Frozen), PnP Falafel Balls, B-Well Reduced Oil Mayonnaise, Sauvignon Blanc Wine. Перекус/Другое: Mister Sweet Speckled Eggs, Willards Big Korn Bites, Woolworths Iced Carrot Cake, Nestle Ricoffy, Nestle Cremora Coffee Creamer. подробнее ...
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Потеряно 0,7 кг за Неделю
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