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It's been awhile since I have logged on to record all my details.
Sick, work, travel...just not being on top of it overall. As a result of not being mindful, up the scale went. Got to my highest weight ever of 325.5! That was on May 31, 2008. I just can't be that person any more. On June 1, 2008 I went through my kitchen with a shopping bag and tossed it all....dumped the flour, sugar, jellies, pancake syrups, bread, cereals, pastas....all gone. Why was it all still there in the kitchen in the first place I thought to myself. I bought egges, veges, cheeses and meats and got back on the Atkins train.
I needed a kick in the pants to keep me going. It unexpectedly came this morning when HR sent an email out that a co-worker (I didn't know him) just died of a heart attack on the subway going home last night. He was 42!!!! I'll be 42 on my next birthday.
I am SO tired of the up and down weight thing, feeling tired and not being active. I think I'll need a firm strategy not just items of food on the good and bad list. I NEED structure for this to work for me.
Any suggestions out there?
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1332 ккал
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Жир: 107,13г | Белк: 61,35г | Углев: 18,36г.
Завтрак: fish oil pills, tea, omelet, bacon. Обед: cider beer, diet coke, fries, tomato, Provolone Cheese , Hamburger. подробнее ...
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4130 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
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