Mkaleokalani- Журнал, 03 авг 10

Today has actually been a great day. I had breakfast which consisted of one large egg, and 2 pieces of turkey bacon. I was not sure if that would hold me over, but it did till lunch. For lunch I had leftovers from the other night pork chop and cauliflower. I had a snack of string cheese. I drank many glasses of water.
I did buy some knock off shapers. They are the Payless brand. I did walk 2.1 miles today. It was great. I was a little worried about it but I felt it. I wonder how it will effect my butt and thighs. I hope for the good. I decided to run the last minute. I was afraid to do this since my left knee seems to pop at times. However it went well.
I am sitting here debating on eating a sugar free cupcake with sugar free frosting. I think I will only eat half.

Something that I have noticed is that I am sleeping better and getting tired earlier than what I have been in the summer. I am hoping that when I start back to work, that I will have a walking partner with me for my lunch. I think that is 20 minutes of walking possible. I might have to do that afterwork.

---

1379 ккал

Жир: 41,27г | Белк: 125,13г | Углев: 124,56г.   Завтрак: water, scrambled egg, turkey bacon. Обед: water , seasoned pork chop, Cooked Cauliflower. Ужин: water, ocean spray on the go, Boil-in-Bag Brown Rice, Green Snap Beans (Frozen), fat free cottage cheese, Slow-Cooked Pork Roast. Перекус/Другое: banana, Cupcake with Icing, string cheese. подробнее ...

1920 ккал

Упражнение: Плавание (Медленное) - 10 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 минута, Ходьба (Умеренная) - 5 км/ч - 36 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 8 часа. подробнее ...