houndish- Журнал, 10 сен 19

Trying to maintain. Zoomed up 10 pounds and back down 8 pounds. I assume it wasn't all fat but just a little beer bloat.

I am going to make this weight loss stick this time.

I am going to weigh myself every day and not make an excuse not to.
The scale is my weapon and does not lie.
I will exercise for 30 minutes minimally daily.
I control and am responsible for what I eat and drink.
I eat mindfully with thought, slowly and carefully.

If I can do it, every one here can. Just go for it.

73,5 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.