:( normally i wouldnt complain but question for the future...
How do you get out of a work lunch when it is during a meeting?
I feel like a jerk if I push it away so then I eat it, granted I was trying not to over eat, but still it is stuff I can hardly guess at how many calories I ate. (I know there are places you can go but I would have rather in the long run just eaten what I brought to work instead I just doubled what I would have ate even though i know it will be off)
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2909 ккал
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Жир: 60,34г | Белк: 119,77г | Углев: 480,85г.
Завтрак: Mocha Frappuccino Light (Grande), luck charms, Orange Juice. Обед: oatmeal butterscotch cookie, florentine smart ones, garlic bread. Ужин: lucky charms, skim milk, fat free skippy chunky peanut butter, market bagel, banana. Перекус/Другое: hostess 100 calorie, emerald coacoa almonds, strawberries, Vanilla Yogurt (Lowfat), max muscle, peach. подробнее ...
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Упражнение:
Растяжения (Йога) - 5 минуты, Сидеть За Рабочим Столом - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Тренажер (Медленный) - 30 минуты, Отдыхать - 8 часа и 15 минуты, Спать - 7 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I don't know where you work but my work meetings are typically very accomodating of various diets because we have a lot of diversity in my area. That said, even if the only options were not something I would normally eat, I wouldn't feel guilty about passing on the food completely. I doubt anyone would comment on it, but even if they did I wouldn't mind saying, "I'm watching what I eat" or something similar. I think your key phrase was "I feel like a jerk," not "my coworkers tell me I'm a jerk." It's amazing how much perceived judgment we feel when we are overweight. I think I kind of broke through that when I decided if I keep caring how I look when I make these changes or what other people think of me, I will never get to where I want to be. I am quite certain my ~300 lb arse looks ridiculous jogging on the treadmill at the Y, but ya know what, I see lots of other people way smaller than me that don't jog at all. So screw it...you gotta do you girl!!!
03 авг 10 написано членом: kstubblefield
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It would be hard for me if it was like a sandwich/chip kind of thing. I would probably just eat the meat, etc or something. If I knew beforehand what was going to be provided, I would bring my own lunch. If I looked like I jerk, so what. But I'm pretty sure no one really cares. 3 of the 10 people in my dept are on the same diet, so we pretty much cater to our diet for lunches, which REALLY helps.
03 авг 10 написано членом: shellie77
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Thanks K, yeah I worry way too much about what others think! I think part of it could be this is my first meeting with my new department, and all that first impression stuff but no really it is just my perception. I need to remember I cannot control what people think of me, even if I do what I think they think is right. Oh ridiculousness.
Thanks again!
03 авг 10 написано членом: agirlfromminnesota
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I have a (so far) 40 pound weight loss and the thing that works best for me is to eat normal food, that everyone else is eating, but only eat enough for ONE person, rather than eating enough for two or three people the I used to eat. If you know someone who is normal weight pay attention to how much or how little that person eats and eat like they do. Normal weight people do not deny themselves anything to eat. They just eat much less than we fatties :-) Pay attention to normal weight people and see if I'm not right. Then emulate them.
03 авг 10 написано членом: Lillian93940
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