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Went over my RDI a bit but overall a good day. I wouldnt have had my afternoon treat if I had known my kids grandparents were taking us out to dinner but I didnt find out till about 15 minutes after I enjoyed that delicious goodness. Anyway I planned my dinner out and wouldve been ok, but I ended up eating some pretzels. I couldve removed the bun from my sandwich at dinner, but I didnt want to. Whatever, I still consider it a win.
Also, if you go to Denny's (which is NOT my first choice), their online menu has some good nutritional info. I got the "build your own burger" with grilled chicken, swiss, lettuce, tomato, onion, and pickle on a brioche bun and it was pretty darn good.
Didnt go to the gym as planned, mowed my yard instead *insert angels singing*. Tonight its the gym and then Volleyball practice, then pack for my trip this weekend.
My kid missed the bus, AGAIN, and I ran out of the house without lunch. Not sure what it will be...
Todays Goals/To-Do:
Update Planner
Stay in RDI
Drink water (doing better)
Gym
VB Practice
Pack for weekend
Use Pomodoro for efficiency at work
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114,5 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 32,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1726 ккал
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Жир: 49,69г | Белк: 95,96г | Углев: 221,81г.
Завтрак: Betty Crocker Wild Blueberry Muffin Mix, Breakfast Burritos (Bulk). Обед: Genghis Grill Chili Garlic Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Ужин: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Перекус/Другое: Snickers Ice Cream Bar (70g), Isopure Infusions Citrus Lemonade, Meijer Butter Braids Pretzels. подробнее ...
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Потеряно 1,6 кг за Неделю
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