nean_3782- Журнал, 02 авг 10

I just don't get it. I thought I had a really good week, stayed under my calories every day except 1 and went to the gym and walked more than I ever have and I loose practically nothing. The month of July was probably my most consistant month of going to the gym, and tracking everything I ate, but it's the month I lost the least amount of weight.

I know it's a slow process, I know that I didn't gain all this weight in a week, or a month or a year...but today it feels like I am never going to get there.

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1714 ккал

Жир: 40,01г | Белк: 112,85г | Углев: 241,05г.   Завтрак: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Обед: baked lays, onion, banana peppers, sweet peppers, romaine lettuce, subway sweet onion , 6" Oven Roasted Chicken Breast. Ужин: lean ground turkey, Goya Premium Red Kidney Beans, chili seasoning, Traditional Tomato Sauce, Mushrooms. Перекус/Другое: crackers with peanut butter lance, Rice Krispies Treats Chocolatey Drizzle, cracker and cheese. подробнее ...

3377 ккал

Упражнение: Тренажер (Умеренный) - 1 час, Отдыхать - 5 часа, Спать - 7 часа, Вождение - 3 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...