andiluce- Журнал, 02 авг 10

Great self-control yesterday has paid off.

My weight is going back in the right direction again.

Weight Kgs: 81.3
Body Fat %: 41.2
Body Water %: 41.7
Muscle Mass : 45.2 kgs

---

1238 ккал

Жир: 54,30г | Белк: 75,64г | Углев: 118,94г.   Завтрак: Twinings English breakfast teabag, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Обед: calci smart, twining's tea, processed ham , olivani lite, burgen mixed. Ужин: whittaker's chocolate, twinings teabag, Oxtail stew, burgen mixed, calci smar milk. Перекус/Другое: Flavoured processed cheese, vita weat, Brazil Nuts, carrot juice, tap water. подробнее ...