SergioZ07- Журнал, 28 авг 19

WORK
gr kcal
carb 380 1520
protein 150 600
fat 75 675
2795 TOTAL

REST
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL

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2760 ккал

Жир: 72,81г | Белк: 153,19г | Углев: 369,07г.   Завтрак: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Обед: Hovis Wholemeal Bread Medium. Ужин: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. Перекус/Другое: Clementines, Clementines, Clementines , Clementines. подробнее ...