girlygirlatheart- Журнал, 21 июн 08

Today, I woke up feeling very good. :]
I did two things I yesterday that i am very proud of: One, i walked for about an hour- with 5 mins warm up and 5 mins cool down- and burned 800 calories. Then after dinner, i went swimming with my brothers, and even just fooling around in the pool was fun. Plus, i know it burned more calories than just sitting around.
And two: I didnt eat after dinner/ before i went to bed!
the temptation was very high, but i didnt even think about it. Just went to bed.
Today is going to be a rest day. I am going to do crunches and arm exercises, but thats about it. I feel a lot better than yesterday