mbd121- Журнал, 26 авг 19

Weekend was a success. My goal was to stay present and log everything and I did. Yesterday I even stayed on the low side of my cal range although my protein was pretty low.

I didnt prep anything for lunch today so I grabbed a couple of hard-boiled eggs. I can make a quick egg salad. I did have time to make my breakfast and protein shake. I have chicken defrosting in the fridge for dinner/leftovers. Its raining so I gave my kid a ride to the bus stop and then came straight to work.

Im looking forward to making some progress this week.

My goals for today:
Get a whole bunch of work done (at work duh)
Update my planner
Stay in my RDI
Go to the gym
Prep breakfast burritos for rest of the week

114,5 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 32,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1867 ккал

Жир: 61,42г | Белк: 145,90г | Углев: 189,43г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White, Egg. Обед: Gran Sazon 8" Flour Tortilla , Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice, Moe's Southwest Grill Ground Beef. Ужин: Cucumber (Peeled) , Tomatoes, Kraft Velveeta Shells & Cheese Original, Chicken Breast. Перекус/Другое: Chobani Orange & Cream Blended Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder, Great Value Almond Milk Vanilla Unsweetened, Meijer Butter Braids Pretzels. подробнее ...

1150 ккал

Упражнение: Fitbit - 24 часа. подробнее ...