Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
mbd121
Журнал
22 авг 19
mbd121- Журнал, 22 авг 19
Параметры Пользователя mbd121
|
< Предыдущая Запись
|
Следующий >
Day 2 of the cals-plosion. What the hell is wrong with me? I figured out that if I wouldve stayed away from the things THAT I SHOULD BE STAYING AWAY FROM, then I wouldnt have gone so far over my RDI. Duh.
Im so irritated with myself. I do this every time I start getting somewhere. Why the self sabotage? Why make excuses for not going to the gym when the gym is what I need for my mental and physical health.
Anyway, Today Goals are:
Drink some water
Stay in RDI
NO MORE BREAKFAST PIZZA THIS WEEK
Keep logging everything
Go to the gym
Go to volleyball practice
Update planner
Find some cheesy inspirational things to help move forward
Stop beating myself up and just move on
115,4 кг
Потеряно до сих пор:
5,9 кг
.
Еще предстоит сделать:
32,9 кг
.
Следовательность диеты: Плохо.
Просмотреть Диетический Календарь
, 22 августа 2019:
2030 ккал
Жир: 103,08г | Белк: 85,94г | Углев: 186,11г.
Завтрак:
Casey's Bacon Breakfast Pizza.
Обед:
Kraft Thousand Island Dressing, Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Beyond Meat Beyond Sausage.
Ужин:
McDonald's Quarter Pounder (No Cheese), McDonald's French Fries (Large) .
Перекус/Другое:
Meijer Butter Braids Pretzels.
подробнее ...
Набралось 6,4 кг за Неделю
12 Сторонников
Поддержка
Комментария
How about just two goals? Forgive yourself and stay in RDI. Add a goal to this for the following day. 💕
22 авг 19 написано членом:
Erquiaga
This is why this site is here. You are absolutely no alone in this. I've blown my calorie level several times this week. Remember it's not one day at a time it's one moment. Mess up in the AM fix the PM. Always here if you need a shoulder.🙋♀️
22 авг 19 написано членом:
Alnona
Thanks Erq & Alnona. Some days I just need to get my frustrations out - even though its my own damn fault.
23 авг 19 написано членом:
mbd121
Be kind to yourself, what would you say to a friend? 💚💜💛
23 авг 19 написано членом:
shirfleur 1
You got this!! Shake it off and keep moving forward 💕
23 авг 19 написано членом:
jcmama777
What is breakfast pizza?
23 авг 19 написано членом:
moopie321
Moopie- its a ridiculously delicious pizza from Caseys General Stores. Its got a cheese sauce, scrambled eggs, and then a topping. Work usually gets bacon and sausage but I like the veggie the best. Our store cuts it into squares instead of slices so I never know exactly how much to log. Its funny because Im not a cheese sauce fan but.... that pizza is so good. Thanks Shirfleur & JC - Todays a better day!
23 авг 19 написано членом:
mbd121
This doesnt matter but, I dont work for Caseys. My job is around the corner from one, and Caseys is one of our sponsers our office manager orders pizza for birthdays or whatever. We get it at LEAST twice a month. I was good at avoiding it for awhile but Ive been indulging a little too much lately. #iliketooverexplainthings
23 авг 19 написано членом:
mbd121
😋😋😋 I used to make a lower cal version using scrambled eggs as the base, pizza sauce, cheese + bacon or breakfast sausage. Sound delicious and hard to resist
23 авг 19 написано членом:
moopie321
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
mbd121-Изменение Веса
Просмотреть Полную Историю