mbd121- Журнал, 20 авг 19

Usual breakfast -2 eggs, 1 egg white, Gilbert’s breakfast sausage, and a handful of California mix frozen veggies. Today I added a pinch of cheese.

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2415 ккал

Жир: 62,26г | Белк: 133,27г | Углев: 314,69г.   Завтрак: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Обед: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). Ужин: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. подробнее ...

2450 ккал

Упражнение: Fitbit - 24 часа. подробнее ...