Mkaleokalani- Журнал, 29 июл 10

Yesterday was a good day. I forgot to journal, but did enter my food journal. I feel better. I am looking more at the labels and thinking about my choices for snacks. It is hard, but figuring out a happy medium. At least I hope I am.

Continue:
I had a light breakfast today. I didn't have any protein. Not happy about that. Then I missed lunch. I wish I hadn't, but was getting my hair done. I could of taken the easy way out and had a McDonalds meal but refrained and got Donovan a meal.
I am making salmon croquettes. I hope they turn out ok. This is my fourth recipe from the site. I have been happy with them so far. I know that the cheesecake squares are ok. I like them because they are sweet enough for my taste and my new diet.

I didn't eat a lot today, but might have ate to much during dinner, but that is to compensate for not eating at lunch. I can not do that tomorrow. I really need to eat 3 square meals a day. This skipping has made me really tired. I might break away from the normal breakfast and go for oatmeal tomorrow. Not sure. Just have to wait and see.

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1112 ккал

Жир: 45,25г | Белк: 74,79г | Углев: 112,00г.   Завтрак: Krogers unsweetened applesauce, water, Better Start Light Multi-Grain English Muffin. Ужин: fat free cottage cheese, water, raw carrots, Baked Salmon Croquettes. Перекус/Другое: Raspberry Cheesecake Squares. подробнее ...