Dianne Warner- Журнал, 29 июл 10

We are eating much healthier and eating a variety of new foods and old foods in new healthier ways.
The biggest change for me is that I have NEVER been a fan of yougurt in ANY form even frozen but but thanks to Dr Oz I tried Greek yougurt ( I prefer the Chobani brand the peach is my favorite but I usually get the plain and add fresh fruit) and I actually like it and the days I eat it for breakfast before I work out. I definetly can tell a difference in my workout ,in my activity for the day and in my weight loss the next day.

I also have been looking up the nutritional info for resturants before we go and have been blown away to the point of not going to some of them any more. We were meeting friends every Wed night for wings night at Hard Times Cafe for about a year. I went on line and 1 serving of their basic chili has 560 cal 410 from fat. I had been eating chili mac just about every wed so the chili was 560 cal and there is the pasta and the cheese........giving up wings night should be a great weight loss for us. Hard Times is working on the nutrition info they only have the chili info posted the moment so I am just guessing the total calories of the chili mac but I think my lack of a waist says it all.

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485 ккал

Жир: 13,25г | Белк: 38,27г | Углев: 48,46г.   Завтрак: Nonfat Blueberry Greek Yogurt. Ужин: rice, Lamb Roast, lamb and green onions, hot and sour soup. подробнее ...

3197 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...