HCB- Журнал, 14 фев 13

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Happy Day and Good Morning my FS Buddies! I am thinking about hearts, flowers and love today.

People often equate Valentine's Day with hearts, Cupid, flowers and CANDY!

Oh, Oh...CANDY?

NO candy in my house today - THAT tells me how much my DH truly loves me; he wants me to succeed and supports my healthy choices.

And, how much do we love ourselves? Any chocolate in your future that may cause you to lose control?

Love YOURSELF today, stay on track and be proud of your accomplishments!

Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Просмотреть Диетический Календарь, 14 февраля 2013:

1171 ккал

Жир: 38,25г | Белк: 44,53г | Углев: 168,46г. Завтрак: 2% Fat Milk, Coffee (Brewed From Grounds), water. Обед: water. Ужин: water, Spicy tuna roll. Перекус/Другое: See's chocolate, Hi I'm Skinny Sticks, Hot Chocolate (Small). подробнее ...

2477 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа и 30 минуты, Сидеть - 8 часа, Спать - 9 часа, Вождение - 30 минуты. подробнее ...

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Комментария

Loved this..as we can always show our love besides all the candy..Thanks for this..have a awesome day girl...:O)

14 фев 13 написано членом: BHA

What a wonderful Valentine's greeting! I, too, was greeted by beautiful flowers, a lovely card & handwritten poem. We are blessed, my friend! xoxox

14 фев 13 написано членом: Ruhu

Mmm, I got chocolates & a card, but they were from Beau & one of his squirrel buddies, lol.

14 фев 13 написано членом: crabby Kat

What a great remainder to stay away from the candy and chocolates and to focus on the goal ahead. Happy Valentines Day to you and may you succeed at reaching your smaller size!!!

14 фев 13 написано членом: aggie95

To love our (future) slender bodies - great Valentines day gift. Hope your day is lovely and chocolate free.

14 фев 13 написано членом: BuffyBear

I gave up wanting chocolate for Valentine's Day a loooooong time ago. My perennial struggles with weight never allowed me to lose the guilt and enjoy simple pleasures like that. But there are so many better ways to celebrate a day of love. My gym even has special Valentine's cards made up for the patrons to take and give to a friend - they say "Will You Train With Me?" and give the recipient a free day at the gym. Now THERE'S how we should celebrate Valentine's Day ;)

14 фев 13 написано членом: evelyn64

Good sweet supportive husband. I bought my bf cookies from the bakery on my way back from the gym. He opted for the instead of breakfast. Scary. I was not tempted.

14 фев 13 написано членом: Helewis

That is a wonderful wish, Buffy. I second that.

14 фев 13 написано членом: Helewis

Nice journal!! Inorder to truely love others we must first love thy selves. :D

15 фев 13 написано членом: pam-u-la

Great journal! Thanks for this!

15 фев 13 написано членом: Neptunebch

My hubby got me candles and batteries for my exercise bike. =)

15 фев 13 написано членом: skwhite

Mmmm I think I should send my husband your journal. He is king of temptation. It is such an encouragement to read and remember to engage in some self love today.

17 фев 13 написано членом: sharonfriz


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