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I started this calorie counting diet fifteen days age. I have lost seven pounds so far. The thing that confuses me is the first five pounds came off in the first five days and it has took me ten days to lose another two. I turned 40 this year and I have to take hormone replacement, I think that might be some factors in slowing weight loss down. I'm gonna keep this up, NO MATTER WHAT :)
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741 ккал
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Жир: 8,39г | Белк: 24,22г | Углев: 157,89г.
Завтрак: Instant Oatmeal Maple Brown Sugar, Coke Zero. Обед: Diet Coke, oscar mayer ham, Red Tomatoes, Lettuce, Yellow Mustard, Multi-Grain Sandwich Thins. Ужин: bottled water, dole mandarin orange fruit cup, cool whip lite, angel food cake. Перекус/Другое: fiber one yogurt, bottled water, tomato, broccoli and cauliflower, Light Done Right House Italian Reduced Fat Salad Dressing, york peppermint pattie, diet coke. подробнее ...
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2151 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Работа по Дому - 30 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Сидеть - 8 часа, Спать - 8 часа, Отдыхать - 4 часа и 25 минуты. подробнее ...
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 Комментария
You definitely can do it! When you hit your plateau (we all hit it at some point), don't be discourage if the weight isn't melting off like it did during the beginning, keep up with it!
28 июл 10 написано членом: Milz02315
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