mbd121- Журнал, 12 авг 19

Down today but I dont know if I trust the scale. I thought my pants felt a little tight on Friday but it could be that they were fresh from the laundry and I was bloated since I started TOM over the weekend. Ive also not been drinking nearly enough water.

I said that I dont trust the scale because my old scale would tell me the same weight for weeks then jump up like 8 pounds and I dont want that to happen. I think it was the battery but I stopped using that scale a looong time ago. Still, it makes me nervous. I need to take new measurements and progress pics but I wanted to wait until I broke into the 240's to do that. I think thats coming soon!

My Niece is coming home from NC at the end of Sept for her Baby Shower. Id like to be at a place where my family will notice that theres a change in my appearance. So thats my current goal.

Todays goals:
Update my planner
Log all food
Drink Water
Go to the gym

Today Im thankful for my job. My new position officially started today!

113,6 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 31,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1698 ккал

Жир: 47,57г | Белк: 114,14г | Углев: 222,13г.   Завтрак: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. Обед: Meijer Light Ranch Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Fajita Chicken Breast Strips, Fresh Express Spring Mix. Ужин: Baked Beans , Pork Loin (Tenderloin) . Перекус/Другое: Watermelon, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn. подробнее ...

2905 ккал

Упражнение: Fitbit - 24 часа. подробнее ...