mbd121- Журнал, 07 авг 19

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Feeling a little blue today. I think its a lot of hormones. I stayed on track all day until I got home. It was a long day and I was so tired and hungry when I got home - even though I ate at my meeting. Its over and its a new day. Tonight should be an earlier night and Im looking forward to getting in my garden and picking cucumbers. I also noticed that I have 3 fat tomatoes ready to pick.

115,4 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 32,9 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 07 августа 2019:

1777 ккал

Жир: 85,30г | Белк: 97,68г | Углев: 150,72г. Завтрак: No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Egg White, Egg, 2% Fat Milk, BelGioioso Fresh Mozzarella Pearls. Обед: Fritos Chili Cheese Flavored Corn Chips, Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can), Stonefire Tandoor Baked Mini Naan (45g). Ужин: Domino's Pizza 12" Hand Tossed Cheese Pizza, Oscar Mayer Bologna (Made with Chicken & Pork), Meijer Split Top Wheat Bread. Перекус/Другое: Clio Greek Yogurt Bar Strawberry, Chobani Nonfat Pomegranate Greek Yogurt (150g). подробнее ...

Набралось 4,8 кг за Неделю

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When I am tired, I get hungrier. I think it is my body trying to find energy. Perhaps take a nap to recharge. Or, if you have other obligations and can't, I have a snack drawer in fridge and pantry so I can munch on low calorie items prior to dinner.

08 авг 19 написано членом: AboutMyTribe

Looking at your diary though, you did pretty well for dinner it looks like. Yesterday, it looks like it was the chips at lunch that did you in. Perhaps try to cut in half. Gardening is a mood enhancer for me. Hopefully it is for you too. Feel better!

08 авг 19 написано членом: AboutMyTribe


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