mbd121- Журнал, 31 июл 19

Whaaaat?!?! Yeah baby! I havent seen this number since I passed it on the way up! Im not even sure how long ago that was... Actually, it was 10/2016 (I literally just made a spreadsheet of all of my weigh-ins from all of the sites Ive used over the years).

I went to the gym last night and we did a progression workout with a 1000m row in between each round, in 35mins. I got there a little late so I only got through 2 rounds but I lifted and it was nice.

My NSV - My guns are getting stronger, and I noticed that my muscles feel strong (under the fat). Im not really savvy with anatomy, but I think I can feel my tri's too. Its inside my arm by my elbow not under and behind so thats why Im not sure.

ALSO - I did 6 KB Swings with the 52lb KB which Ive never tried before. Feeling pretty good about it.

Gratitude: Im thankful for my bountiful garden that supplied my tomatoes and cucumbers for my salad today.

113,6 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 31,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1890 ккал

Жир: 56,21г | Белк: 99,74г | Углев: 257,49г.   Завтрак: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe (Muskmelon). Обед: Wendy's Southwest Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Wendy's Chili (Small). Ужин: Great Value Diced Potatoes, Couscous, Hello Fresh Balsamic Fig Chicken. Перекус/Другое: Reese's Peanut Butter Cup, M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size), General Mills Chocolate Peanut Butter Cheerios. подробнее ...

2835 ккал

Упражнение: Fitbit - 24 часа. подробнее ...