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Day 2 of Perricone Diet, just following to try and get my proteins in. Let's face it, do great for a while and back off. It was so much easier in NYC, I had access to any good food any time. Still amazed at how Oprah can be fat, if I had a cook preparing my "healthy" meals and snacks it would be so easy. I think that's why Nutrisystem/Jenny Craig work for so many, until reality hits again. Hell, just some Tostitos (my hubby's) and it's an added 200 calories!! Those 200 calories translate to 20 lbs a year!!! I know it's not every night occurrence but eating is, and my time is tough. Working 12 hr days, and not eating at regular intervals sucks. A day at a time, today will be a good one like yesterday. I even have my salmon ready for dinner with my salad.
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1813 ккал
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Жир: 84,94г | Белк: 140,49г | Углев: 121,91г.
Завтрак: italian cream creamer, steel oats quaker, Triple Berry Blend, egg white, egg. Обед: lemon, romaine heart, Extra Virgin Olive Oil, Tuna Creations Herb & Garlic, Cantaloupe Melons. Ужин: 12" Thin Crust Bacon Cheeseburger Feast Pizza, Scottish Salmon, Spring Mix, Organic Arugula. Перекус/Другое: Yakult, Natural Smoked Turkey Breast, Cucumber (Peeled), Gala Apples, Triple Berry Blend, Celery, Spinach, Kale. подробнее ...
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