Naiomy- Журнал, 26 июл 10

Took most of the weekend off of calorie counting... and won't be weighing in at all this week since my vacation starts wednesday... so i have 2 weeks from last Friday to work on the mess i make this week..lol..

actually i plan on strictly following my plans and working out while i'm gone and how by my first week back into normal life i can still manage to lose something...

Adjusted my goals a little and finally changed my goal to my next one which is to get to 155 by my Las Vegas trip in October. only 10 pounds... (or just under)... and i have a lot of time..

I will have to lose .83 lbs a week starting my Aug. 6 weigh in. I hope i can manage that to hit my goal by Oct 10.

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1019 ккал

Жир: 32,94г | Белк: 107,39г | Углев: 75,50г.   Завтрак: south beach diet meal bar, water, Women's Multivitamin, atkins mocha latte shake. Обед: women, water, sugar free strawberry preserves, cabot cottage cheese, ken's honey mustard, albacore creations tomato pesto, romaine lettuce. Ужин: Fat Free Singles Sharp Cheddar, icbinb fat free, 4c parmesan, caribbean frozen vegetables, chicken breast. Перекус/Другое: Cool Whip Fat Free, sugar free jello pudding swirl. подробнее ...

2574 ккал

Упражнение: Круговая Тренировка - 25 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 3 минуты, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Вождение - 45 минуты, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...