mbd121- Журнал, 23 июл 19

Up today. Im so tired of this back and forth. I mustve forgotten to log something, or underestimated. We have meetings for the next few days so Im trying to stay away from the desserts and snacks and focus on whole foods. We are going to a steak place tonight and Im super excited about it - but the appetizers that are fried are amazing and I dont know if I can pass those up. Im too poor to eat at that place on my own so I only go when work takes us (haha), plus Im going to want a beer.

Ill never get below 250 at this rate.

115,2 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1805 ккал

Жир: 76,20г | Белк: 123,39г | Углев: 136,95г.   Завтрак: Tostitos Creamy Salsa, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Scrambled Egg, Oven Baked Potato French Fries (from Frozen). Обед: Chives, Sour Cream, McAlister's Deli Butter Packet, Baked Potato (Peel Eaten), Vinaigrette Dressing, Fresh Gourmet Sliced Almonds Toasted, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Ужин: Cooked Broccoli (Fat Not Added in Cooking), New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Texas Roadhouse Sirloin Steak (8 oz), Blue Moon Belgian White. Перекус/Другое: Integrated Supplements Collagen, Isopure Infusions Citrus Lemonade. подробнее ...

3076 ккал

Упражнение: Fitbit - 24 часа. подробнее ...