Mkaleokalani- Журнал, 23 июл 10

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I am very frustrated that I caved in last night. I went over my RDI. I had been doing fine. Then to know that I can't get rid of this bloating. It is driving me crazy. I look at my stomach and just want to puke. I can't stand this anymore. I watch what I eat, and have been drinking water at the ying yang. Good grief. I am going to take my son swimming today so hope that playing in the pool will help with exercise. I might go walk the track tonight. I forgot that yesterday was Thursday and didn't make it to Zumba. Another frustrating thing.

Просмотреть Диетический Календарь, 23 июля 2010:

1800 ккал

Жир: 79,80г | Белк: 96,50г | Углев: 169,99г. Завтрак: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Обед: water, angus hot dog. Ужин: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Перекус/Другое: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. подробнее ...

1882 ккал

Упражнение: Плавание (Медленное) - 15 минуты, Отдыхать - 21 часа и 45 минуты, Спать - 2 часа. подробнее ...

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Well If you are drinking water that is a great start. If you feel you are still bloating then it is what you are eating not that you really binged last night. I do and on occasion too, but the thing I do is stay away from breads and pastas a far bit have yogurt in the morning everyday and eat some kind of fruit unsweetened apple sauce an orange anything like that no dry foods they will make you bloat. Dry fruit included. Oh, and eggs for breakfast maybe increasing your bloating it happens to me and a lot of others. Hope this will help good luck!

23 июл 10 написано членом: M.H.

Thanks so much. I do try to eat eggs in the morning to help my energy level in the morning. I am definitely go to take your advice.

24 июл 10 написано членом: Mkaleokalani


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