mbd121- Журнал, 18 июл 19

I kept my cals low the past two days, and I think that Im finally back on track. So much easier to log when Im in a routine (and have a computer in front of me all day)!

This is the lowest Ive been in the past couple of years. 4 more pounds and Ill hit my first FS goal. Ive never been so close to hitting a goal before. Ive always given up before Ive done that.

Of course, were getting breakfast pizza today at work so Ill have to keep it in line the rest of the day. No problem! Im feeling positive and motivated! I just need to continue working on consistency because thats what gets us through the hard times.

114,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 31,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1414 ккал

Жир: 52,88г | Белк: 79,61г | Углев: 171,13г.   Завтрак: Milk (Nonfat) , Casey's Bacon Breakfast Pizza, Casey's Sausage Breakfast Pizza. Обед: Fresh Gourmet Crispy Beets Balsamic, Maple Grove Farms Sugar Free Dijon Dressing, Fresh Express Spring Mix, Feta Cheese, Kirkland Signature Halved Pecans, Orange, Great Value Garbanzo Beans, Fennel Bulk, Au Bon Pain Roasted Carrots. Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas. подробнее ...

2100 ккал

Упражнение: Fitbit - 24 часа. подробнее ...