andiluce- Журнал, 23 июл 10

Resolutions for today:
1. I'm meeting a friend in a cafe for a late lunch today, but I'll only have 1 club sandwich or a salad sandwich, no matter how hungry I feel when I look at the food.
2. If I'm kindly offered a slice of rich fruit cake for afternoon tea, as I was yesterday, I'll discreetly put it into the rubbish bin!
3. I will NOT open a bottle of wine at dinnertime. My inevitable 2-3 glasses of wine are not compatible with my RDI.

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1510 ккал

Жир: 62,07г | Белк: 66,31г | Углев: 120,70г.   Завтрак: calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Обед: Tap Water, Caffe Latte, Ham and Cheese Sandwich. Ужин: pinot gris, butter, Whole Green Beans, potato whole microwaved, Stewed Chicken Thigh (Skin Not Eaten). Перекус/Другое: Creamy Brie: Special Reserve, pinot gris, Brazil Nuts, calci smar milk, Hot English Breakfast Tea, tap water. подробнее ...

2230 ккал

Упражнение: Вождение - 2 часа, Сидеть - 4 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...