CMR- Журнал, 12 июл 19

I've plateaued.

It's the result of a confluence of multiple events, but mainly, I've been either not tracking over the last few weeks or not being totally honest. Be that as it may, now that Minnesota and the 4th have come and gone, I have about a 3 or 4 weeks before my next extended time off from work (Ocean City NJ), so this is the perfect time to get back on my horse.

That's all I got this week. Now, LET'S DO THIS!!

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892 ккал

Жир: 36,97г | Белк: 38,29г | Углев: 97,88г.   Завтрак: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt, Egg. Обед: Stop & Shop Baked Ziti. подробнее ...

3939 ккал

Упражнение: Fitbit - 24 часа. подробнее ...