2u4me- Журнал, 09 июл 19

I need to do more, and focus more without becoming obsessed.
read an article that if you learn to like your body the way that it currently is that actual weight loss is easier. don't quite understand it but at this point I am going to try.
** very down today ** ☹️

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1425 ккал

Жир: 44,41г | Белк: 35,75г | Углев: 220,80г.   Завтрак: Dempster's 100% Whole Wheat Bread, So Good Original, Coffee, Sugar, Liberte Greek Yogurt - Vanilla. Ужин: Daiya Chive & Onion Cream Cheeze Style Spread, Casa Mendosa Medium Whole Wheat Tortillas, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Schweppes Diet Ginger Ale, President's Choice Whole Baby Carrots. Перекус/Другое: Nature Valley Crunchy Granola Bar - Chocolate, Apple, Bananas, No Name Dark Chocolate, Ritz Low Sodium Crackers. подробнее ...

2909 ккал

Упражнение: Работа - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Google Fit - 14 часа и 30 минуты. подробнее ...