Mkaleokalani- Журнал, 19 июл 10

Today I weighed in. I thought I would of gain, but actually I stayed the same. I am glad that it stayed the same. It really could of been worse. I am so excited about the new challenge I am in. By recording my food entry, it will keep me accountable. So far I am doing good. I am not sure about this RDI, but I will research what it is. Does it every go down? More to come later.

Well I did work out for 30 minutes on the Wii Fit. I broke up what I did into two areas. I was going to attempt Zumba tonight, but my son got three shots today and he has been joined to hip with me. Being 4 and having that traumatic event does a lot to him. He is now sitting on the floor instead right up under me. I am doing on my food portions. I think I am done with eating today. Tomorrow Donovan and I might take a walk. I wish the mosquitos weren't so bad. My son looks like the bulletin board for mosquitos.

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1361 ккал

Жир: 52,75г | Белк: 41,33г | Углев: 184,75г.   Завтрак: water, ocean spray on the go, Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Обед: bologna and cheese sandwich. Ужин: water, cream puff, green beans, Sushi shrimp. Перекус/Другое: water, watermelon, Fresh Fruit - Cantaloupe (Kid's). подробнее ...

1866 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Танцевать (Медленно) - 10 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...