nsagley- Журнал, 24 янв 13

I went way over my calorie limit yesterday. Mainly because I made a bad choice at Mcdonalds for lunch and I was exhausted and bored. I have a 4 hour break between my classes on Wednesdays and the school is over a hour away from my home. I need to find a place to exercise in that area to keep from getting so bored.

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1869 ккал

Жир: 76,15г | Белк: 61,68г | Углев: 239,96г.   Завтрак: 1% Fat Milk, Raisin Bran Crunch, Coffee Creamer - Caramel, Granulated Sugar, Coffee (Brewed From Grounds). Обед: Seasoned Fries, Mayonnaise-Type Salad Dressing, Hamburger Buns (Enriched), Chicken Breast Patty. Ужин: Sweet Peas, Mashed Potato (from Fresh), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Roasted Broiled or Baked Chicken Drumstick. Перекус/Другое: Tortilla Chips, Fresh Cut Salsa. подробнее ...

3134 ккал

Упражнение: Вождение - 30 минуты, Работа по Дому - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...