Cb1006- Журнал, 17 июн 19

One of my Father's Day presents, a 2.21 lb Tomahawk Steak 🥩 (aka giant ribeye). I have never had one before although have "eyed" them many times 😉. Chose to reverse sear it at the last minute, and was the right decision.
Roughly 22 minutes on each side in cast iron skillet @375 with ghee. Seared on grill for about 1 minute per side 2x to get the cross hatching. Probably slightly overdone but one if not the most delicious ribeyes I have ever had.

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2931 ккал

Жир: 135,24г | Белк: 285,93г | Углев: 89,62г.   Завтрак: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. Обед: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Ужин: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). Перекус/Другое: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. подробнее ...

3193 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...