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Ok, since i'm tired of having a cow every time im on my TOM.. i finally started measurements.. i am tracking them on sparkpeople.com.. but want to journal them since this is my home :)
Bust: 40"
Chest: 35"
Waist: 34.25"
Hips: 42.75"
Thighs: R - 25" L - 25"
Calves: R - 16.5" L - 16.25"
Upper Arm: R - 12.5" L - 12.5"
Lower Arm: R - 9.125" L - 9.125"
Neck: 13.5"
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1207 ккал
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Жир: 25,72г | Белк: 84,42г | Углев: 176,08г.
Завтрак: water, sugar free preserves smuckers, cottage cheese publix. Обед: hot sauce, KEN'S honey mustard, cucumbers, special k protein bar, diet snapple singles, water, progresso light southwestern soup. Ужин: Fat Free Sun-dried Tomato Vinaigrette, Sweet Butter Tender Lettuce Mix, sockeye salmon, i can't believe its not butter spray, parmesan cheese, Caribbean Blend Garden Blend Frozen Vegetables. Перекус/Другое: fiber plus cereal, Pure Almond Milk - Original, honey maid, dark chocolate pudding. подробнее ...
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2296 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 30 минуты, Спать - 8 часа, Отдыхать - 8 часа. подробнее ...
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 Комментария
Lol, that's awesome. Save your sanity, use measuring tape ; p You're going to like what you see, I know it!
16 июл 10 написано членом: Evil_Angel_Shay
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Amen...I gave up the scale a week ago and I have been feeling so much better about myself. I just felt so bad when I saw that stupid number or go up and down. I swear I have been gaining and losing the same 3 pounds for a month literally. I am going to go to my scale once a month now. I know some people will think I am crazy and yes I may gain, but I have another pair of wish pants that I am going to use. Right now and I not get them up my hips BUT one day I will. Size 8.....some serious wishing I know, but when it happens MAN it will be the bomb digitty.
16 июл 10 написано членом: stephanie.cathey
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ooh girl that is my goal size... don't know if i'll get there.. seems so far.. right now i'm teetering between 12 and 10... i bought some size 11 pants yesterday and they fit, but just a teeeeeny bit tighter than i would like.. but 13 are too big.. so i know i'm creepin to the 10.. we'll see...i have some size 10 work pants already that fit great.. perfect.. i think my problem is my ass is huge and my waist is ready for that 10... and my work pants are wide legged so they have that butt room.. lol..oh well... check me in a month and hope i have some good measurement news! lol
17 июл 10 написано членом: Naiomy
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