mbd121- Журнал, 08 июн 19

This weekend is my jobs biggest event of the year. Its a long weekend although luckily its not super hot. I brought food yesterday but things didnt go the way I planned and I was way over my RDI. I stopped at BK this morning for breakfast so I already started the day with some high numbers. Luckily theres a lot of sponsors out and a local restaurant is running the hospitality tent so I got a nice thing of fruit to snack on (wish I knew that was there yesterday). Plus Im sticking with my food that I brought and drinking lots of water.

It would be so easy to throw away all of my hard work over the past two months because my stupid scale isnt showing me what I want. Im just regrouping and planning so that Ill see success soon. Gotta stay positive!

117,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1745 ккал

Жир: 88,00г | Белк: 80,00г | Углев: 166,00г.   Завтрак: Burger King Hash Browns (Medium), Burger King Ham, Egg & Cheese Croissan'wich. Обед: Sam's Choice Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Pringles Cheddar Cheese Potato Crisps, Dairy Queen Chocolate Dilly Bar. Перекус/Другое: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Heart Seedless Watermelon. подробнее ...

2391 ккал

Упражнение: Fitbit - 24 часа. подробнее ...